iOS · A focused training journal

Train steady.
Build strength.
Raise VO₂.

Repps is the one app for people who lift and run. Log your strength work, run structured VO₂ max sessions, and watch the numbers that matter move — calmly, without the noise.

Start training See voice logging
1,000+ lifters and runners on the early-access list.
9:41
TUE · APR 23 · WEEK 03
TODAY'S SESSION
Lower
body.
Heavy legs, moderate volume. Warm up for 8 minutes before you start.
WEEKLY CHALLENGES · WEEK 03
Lift weights 3/3
Norwegian 4×4 1/2
Start workout
Train
Cardio
Stats
You

One app for the whole athlete. Strength and cardio, in a single training journal.

Most lifting apps ignore your engine. Most running apps ignore the barbell. Repps holds both — your lifts, your intervals, your VO₂ max, and your weekly consistency — in one calm, focused place.

9:41
TODAY · LOWER BODY
DURATION
42min
INTENSITY
7.5/10
VOLUME
12klb
Exercises
5 MOVEMENTS
01 LEGS
Back Squat
4×6 · 90s rest
02 LEGS
Romanian Deadlift
3×8 · 90s rest
03 LEGS
Walking Lunge
3×12 · 60s rest
04 HAM
Leg Curl
3×10 · 60s rest
STRENGTH JOURNAL

A cleaner way to track strength — without spreadsheet energy.

Follow a structured program or log freely. Repps keeps every set, rep and load in order, so you always know what you did, what's next, and how your training is actually progressing.

  • Structured programs, or build your own session
  • Sets, reps, load and rest — tracked the moment you lift
  • Volume and intensity that build a real history
9:41
CARDIO VO₂ 48.2
RECOMMENDED · 2× / WEEK
SIGNATURE · ZONE 4–5 +VO₂ MAX
Norwegian
4×4.
10 min warm-up, then 4 rounds of 4 min hard / 4 min easy. Built for VO₂ Max.
WARM4× WORK / REST~38 MIN
Start session
OR PICK YOUR PACE
Run
TRACK PACE · DISTANCE · HR
CARDIO & VO₂ MAX

Built-in VO₂ max sessions to push your engine.

The Norwegian 4×4 is the gold-standard interval for raising VO₂ max — and it's built right in. Repps guides you through warm-up, four hard rounds, and recovery, then logs runs and easy zone-2 work alongside your lifting.

  • Guided Norwegian 4×4 — adjust intervals to your fitness
  • Outdoor runs with pace, distance and heart-rate zones
  • Easy zone-2 work to build your aerobic base
●  VOICE LOGGING

Log sets without breaking your flow.

Finish a set and just say it — "Bench press, 185 for 8." Repps listens, parses it, and drops a clean, structured entry into your session. No forms, no tapping through fields, no losing focus between sets.

  • Speak naturally — Repps turns it into sets and reps
  • Add notes hands-free, mid-workout
  • On-device parsing with clear consent — always your call
●  VOICE NOTE · LIVE
Bench Press
185 LB × 8 REPS · SET 3
LOGGED
Note added
"RIGHT SIDE FELT HEAVY"
SAVED
SPOKEN ONCE · STRUCTURED INSTANTLY
APPLE HEALTH

See how training changes the numbers that matter.

Repps connects to Apple Health for VO₂ max and resting heart rate — so your sessions link straight to the metrics that show your engine getting stronger over time.

48.2
VO₂ max, climbing
via Apple Health
52bpm
Resting heart rate
trending down
3/3
Lifts this week
on target
12wk
Consistent streak
never broken
9:41
STATS · THIS WEEK
You're
showing up.
WEEKLY ADHERENCE 86%
M
T
W
T
F
S
S
COACH INSIGHT
Legs are ahead of push volume this month. Add one upper session to even it out.
VO₂ MAX
48.2+0.4
REST HR
52bpm
PROGRESS & AI COACH

Know exactly where you're consistent — and what to do next.

Repps tracks whether you actually showed up: weekly adherence, training balance, body-part volume and trends. Then coach-style insights read your history and give you one clear, practical thing to adjust — no fluff, no chatbot.

  • Weekly adherence and streaks at a glance
  • Training balance and body-part volume
  • Practical coach insights from your real data
EVERYTHING IN ONE PLACE

One focused system, not seven scattered apps.

Strength training

Log lifts, follow programs, and keep an honest history of every set.

Cardio sessions

Runs, easy zone-2 days, and low-impact conditioning — all tracked.

Norwegian 4×4

The signature VO₂ max interval, guided round by round.

Apple Health

VO₂ max and resting heart rate, synced through HealthKit.

Progress dashboards

Adherence, volume, balance and trends — see where you stand.

Voice logging

Talk through your sets — Repps turns speech into clean data.

PRICING

Simple, honest pricing.

One plan, everything included. No upsells, no feature gates.

WEEKLY
$2.99/wk

Full access, billed weekly. Try it out, no commitment.

  • Strength journal & programs
  • Norwegian 4×4 & cardio tracking
  • Voice logging
  • Apple Health sync
  • Progress & AI coach insights
MONTHLY
MOST POPULAR
$9.99/mo

Full access, billed month to month. Cancel anytime.

  • Strength journal & programs
  • Norwegian 4×4 & cardio tracking
  • Voice logging
  • Apple Health sync
  • Progress & AI coach insights
ANNUAL
SAVE 57%
$50.90/yr

Best value — save over $68 compared to monthly.

  • Everything in Monthly
  • Priority early access
  • Locked-in founding rate
EARLY ACCESS · iOS

Start training
with Repps.

Launching soon for iPhone. Drop your email to reserve early access — we'll only reach out when the app is ready.

NO SPAM · UNSUBSCRIBE ANYTIME · TRAIN STEADY